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Last Friday marked the second session of our DMSS Masterclass Webinar Series, where we ventured into the world of nutrition, specifically designed for swimmers. The class was hosted by the Squad Coach Carthage, who is passionate about helping our swimmers aligning sports performance with optimal nutrition. The fundamental message was clear and powerful: proper nutrition is not just about quelling hunger, but about fueling your potential.

Success, both in the pool and life, begins with what is placed on the plate. It's about providing the body with what it needs to perform at its best and recover as swiftly as possible. Coach Carthage emphasized the critical role a well-balanced diet, comprising of the seven essential nutrients, plays in boosting physical performance.

A key focus of the session was pre-workout and post-workout nutrition for swimmers. Consuming the right mix of nutrients before and after a workout can help athletes push their limits and support speedy recovery post an intense training session. Coach Carthage provided practical examples of nutritionally balanced meals for athletes, highlighting the importance of including sufficient amounts of proteins, carbs, fats, vitamins, minerals, fiber, and water in their diet.

Hydration, often overlooked, is equally critical. Swimmers lose a significant amount of fluids through sweat, making it imperative to replenish these for maintaining energy levels, protecting lean body mass, and ensuring top-notch performance during both training and competition. Coach Carthage insisted on the importance of consistent hydration, even when not feeling particularly thirsty.

The takeaway from this masterclass was clear: fueling your body correctly is the first step towards victory. The importance of proper nutrition and hydration for optimal performance in swimming, and in life, cannot be overstated. We encourage our swimmers to apply this knowledge and continue their journey towards excellence.

Our DMSS Masterclass Webinar Series continues, offering invaluable insights into various aspects of swimming hosted LIVE on our Instagram platform.

Like and follow our blog posts to stay updated, and don't miss out on the opportunity to level up your swimming game.

Yours in swimming,


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