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"The Psychology of Swimming-DisciplinE AND Motivation"

In a recent IG Live session, DMSS's Coach Thobo brought the sport of swimming into a new light. Far beyond the physical, the psychology of swimming plays a significant role in a swimmer's journey. The mental game, often as challenging as the physical, involves discipline, motivation, and the relentless dedication to showing up, even when the going gets tough. Firstly, Coach Thobo touched on the reality of performance plateaus. In every athlete's journey, there are periods where progress seems to stall. However, this is a normal part of the process. The key is to expect these plateaus and, importantly, to persist through them. Like the calm before the storm, your breakthrough moment is often closer than it appears. Don't lose heart when times are tough; instead, let the anticipation of your upcoming victory fuel your determination.

Secondly, the topic of motivation, both internal and external, was dissected. While both forms of motivation have their value, internal motivation was spotlighted as the long-term propellant for success. External motivation, driven by factors outside ourselves like applause and recognition, can be fleeting and inconsistent. On the other hand, internal motivation - which comes from within us, such as personal passion or the inherent joy of swimming - offers a more sustainable drive. It's the rocket fuel that keeps you going, even when external applause fades.

Lastly, but perhaps most importantly, Coach Thobo stressed the importance of showing up. Champions aren't only built on sunny, enthusiastic days. They're often molded in times of hardship, discouragement, or downright exhaustion. The ability to show up, day in and day out, regardless of your mood or circumstances, is a trait that sets successful athletes apart. Remember why you started, hold onto your passion, and keep pushing forward, one stroke at a time.

Coach Thobo's insights truly demonstrate the intricate blend of physical and psychological elements involved in the sport of swimming. Mastering these psychological aspects can help swimmers navigate their journey more effectively and find more enjoyment in the sport. Like and follow our blog posts to stay updated, and don't miss out on the opportunity to level up your swimming game.

Yours in swimming,


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